This workbook is intended to be used by patients between EMDR therapy sessions to build journaling habits while strengthening resourcing skills and positive core beliefs. Although it follows the positive core belief clusters in EMDR, it can also be a nice compliment to CBT therapy as well.
The last half of the workbook is a free style journal with positive affirmations on every page.
This journal is intended to be used by patients between CBT therapy sessions but can also be a nice compliment to any cognitive therapy. The objective is to build journaling habits while strengthening positive coping skills and positive cognitions.
Inside you will find prompts to review positive coping skills and challenge cognitive distortions. There are prompts to write out support the positive cognitions as well. The last half of the workbook is a free style journal with positive affirmations on every page.
Imagine is intended to be read by children with adults. Creating A safe place to express and share feelings and learn new ways to organize and let go of troublesome thoughts or feelings while holding on to helpful positive thoughts and feelings.
Not only does this book foster mental health and creativity but it also promotes compassion and understanding of different perspectives when read in a classroom or group setting. I hope this book is helpful and empowering!
Clara Fremont’s life shatters when a tragic wagon accident takes the life of her mother, leaves her father disabled and her family penniless. Desperate to give Clara a better life, her father makes a deal with an unexpected benefactor, and she’s unknowingly sold into a world she never imagined—human trafficking. Bound by circumstance, Clara fights to survive in a life of exploitation and despair. But this isn’t just a story of bondage. It’s a journey of resilience. Clara finds strength she didn’t know she had. Redemption is found in unexpected places. Healing begins. And through her own pain, she reaches out to others trapped in the same darkness. Can Clara break free? Can she turn her suffering into salvation? Soiled Dove is a raw, powerful tale of survival, hope, and redemption.
FREEDOM IS ONLY THE BEGINNING…
After years of captivity, Sakari and her infant daughter, Urpi, finally step into freedom. But freedom doesn’t come easy. With nothing but grit and determination, Sakari begins the long, uncertain journey back home to Oklahoma.
Along the way, she faces danger, doubt, and the shadows of her past that she longs to forget. Yet in the wilderness of brokenness, she discovers a God who provides—sometimes through strangers who become friends, unexpected surprises, and at times through strength she didn’t know she had.